Bottle Gourd (Lauki)

You may find bottle gourd boring, but it is considered one of the earliest plants to be domesticated on Earth. Along with a high amount of fibre, many other nutrients are found in this delicious vegetable- bottle gourd aka lauki- which helps keep many diseases at bay.  Other than improving heart health, it also helps in weight loss.by drinking the bottle gourd juice daily, one can get rid of the problems of Vata, Pitta and Kapha. It also relieves stress and improves heart health.just one glass of this juice can make help you retain your black and shiny hair for longer.